My Routine Before Every Tournament! (World’s Preparation)
Watch as a professional athlete shares their pre-tournament routine and preparation strategy in detail. Filmed during the Discmania Challenge 2025, this video provides an exclusive look at how the athlete prepares for competition, from stretching and foam rolling to using specialized tools like lacrosse balls. The athlete takes viewers through their step-by-step approach, covering topics such as calf and hamstring stretching, glute activation, lower back release, and quad targeting. With a focus on injury prevention and recovery, this video offers valuable insights for athletes and fitness enthusiasts alike. By understanding the athlete's pre-tournament routine, viewers can gain a deeper appreciation for the importance of preparation and care in high-performance sports.
Watch as Gannon Buhr shares his tournament prep routine, revealing expert tips & strategies for dominating on the disc golf course!
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What is up everyone? Today's video will be about my pre-ournament prep. This video is being filmed during the Discmania Challenge 2025. So, that is just for some context for you guys. But, uh, I'll see you guys in the basement the night before. All right, step one. We are now at the night before the tournament, and the most important part is the preparation. So, the first thing I do is roll out. Show you guys what I do. I'm going to keep this short and simple. So, basically, I'll roll my calves out for probably I don't know until they feel good. I'll do both calves and then I'll move to like my hamstrings and I'll just try to work all sides of them. The inner is definitely really important too. That's gets really sore. And then I'll do my glutes. So, I'll cross my leg over here, which will kind of expose and stretch that area. All right. I will then roll out my back, and I'm just trying to really loosen it up. And it hurts pretty bad, but that means it's good. And I'll get my lower back kind of. You want to be a bit more supported for that. Once I get done with that, I will switch over to the front side. I'll tell you this, the quads are by far the most painful. But I'll do this. lean over to get my tibialis right here. That muscle is extremely important for stopping your foot whenever you're planting on any step. Next is the quads. So do that. Roll out the sides, the IT band, and then basically just right down the middle of my quad. And to finish off with the foam roller, you can just do your lats like this and get up in there. That's pretty much it for the foam roller. that's more targeting like the big muscles. Okay, that was step one. Step two, get yourself a lacrosse ball. And that's a it's very hard. So, you can really dig in those smaller muscles. So, I start with my foot and I roll out fascia on the bottom of my foot. Once I get that done, I move up to my hip. So, we take the ball and I'm really trying to get into my hip joint and then also a little more on the back side. And...
