Brodie Smith Upper Body Workout 2
Brodie Smith's Upper Body Workout 2 is a high-intensity training session designed for ultimate players. Filmed with Jeff, Brodie shares his favorite workout routine that gets your aerobic muscles working quickly and effectively. All you need to get started is a pull-up bar and a ledge - no equipment or gear required. This full-body workout targets everything above the waist, engaging your biceps, triceps, back, chest, core, and more. By following Brodie's 1:3 ratio pattern, you'll work your way up from one overhand pull-up to five, increasing the intensity with each round. With a focus on quick bursts of energy, this workout is perfect for players looking to improve their endurance and performance. Brodie's expert guidance makes it easy to follow along, and his channel offers more great ultimate-specific workouts - so be sure to subscribe to stay up-to-date!
Get stronger on the course with Brodie Smith's comprehensive upper body workout designed specifically for disc golfers to improve their performance.
Watch on YouTubeVideo Transcript
all right me and Jeff we just finished our upper body workout this is a workout that we do about once a week what you're going to do all you need is a bar okay a pull-up bar and then like a ledge to do dips the workout is one overhand pullup straight into three push-ups one underhand pull-up straight into three dips that's the first round then you go straight into the second round you're going to do two overhand six push-ups two underhand six dips and you keep that cycle of the 1 to three ratio all the way up five is a pretty good number so if you can do five 15 five 15 that's great go all the way up until you can't complete the round and then from there you drop it down to the next round we'll show you what we mean sh so this is the second round two overh pull-ups six pushups back to the bar two underhand pull-ups straight to six dips and then the next round would be three 12 uh 3 9 39 now's going to hit three times overhand three going straight into nine pushups keeping his back straight three underhand working the biceps and then straight into nine dips nice yeah if you want nice sh sh right into the next round nice yeah boy all right back to the underhand three of these bust him out oh boy getting your triceps with the dips oh boy little hot burn my hey guys this workout is great for ultimate players for one because it's fast it gets your aerobic muscles working uh it's doesn't ire much of anything all you need is a pullup bar and a ledge and it's working pretty much everything above your waist you're activating your biceps triceps back chest core it works at all at about 15 to 20 minutes so be sure to subscribe to my channel if you want more great ultimate specific workouts see you guys
