Brodie Smith Upper Body Workout
Brodie Smith's Upper Body Workout is a comprehensive guide to effective and efficient strength training. Demonstrated by Jeff, this video focuses on proper form for various upper body exercises, including overhead pull-ups and underhand grip variations. Jeff breaks down each technique step-by-step, emphasizing the importance of using only your upper body to lift yourself up and controlled negative movements. Specifically, the video covers proper push-up form, with tips on hand placement, head alignment, and descending techniques. Brodie Smith's approach is designed to engage multiple muscle groups, targeting the chest, shoulders, and back. With clear instructions and demonstrations, this workout is perfect for anyone looking to improve their overall upper body strength and technique.
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all right we're going to have Jeff here demonstrate the proper form for an overhead pullup overhand pullup what we're really looking to do here is you want to make sure when you go up that your chin goes over the bar that you're not using your legs to swing your body up you're using all your upper body and also the biggest thing here is the negative so a lot of times people will go up to the top and then they think the work out's done and then they'll just drop to the bottom watch how Jeff when he goes up to the top he slowly comes back down to work that NE negative all right again another overhand pull-up all right your arm should be about shoulder width okay and you're going to lift yourself up above the bar and then slowly back down all right now we're going to talk about the underhand grip so you're going to grab the bar with your palms facing your facing yourself this time Jeff likes to do is a little close grip that's okay if you want to do that you can do wide as well whatever you're comfortable with Jeff's going to do the same thing he's going to pull himself up not using his lower body above the chin and then decrease on the decline nice and smooth all right there's a side angle of the uh underhand pull-up you can really watch him how his uh biceps are activating here there's a good bicep workout here above the bar slow decline all right we're going to talk about the proper push-up form now okay you want to get your hands about shoulder width apart maybe a little further okay you want your head to be kind of right in line with your hands you don't want your head way over your hands you don't we your hands way out in front of your head so when you come up your head your eyes should be kind of right in between your hands if you want look forward it's going to work your chest a little bit more and when you decrease down don't drop down real fast go slow down right about inch off the ground keep your back straight and then pop up straight back that's the most important thing with a push-up keep your...
