Ultimate Frisbee Training | Brodie Smith, Florida Gators, Morrill Performance
Brodie Smith, elite Ultimate Frisbee player and member of the Florida Gators team, shares his training expertise in this high-intensity workout. The video focuses on stretching and flexibility exercises to help improve hamstring length and hip mobility, essential for explosive sprints and agile movements on the field. Under Morrill Performance's guidance, Brodie demonstrates a dynamic warm-up routine that targets specific muscle groups. He emphasizes the importance of passion and dedication in achieving success at the elite level. With his infectious enthusiasm and expertise, Brodie leads viewers through a series of energetic stretches and movements, designed to boost flexibility, power, and overall performance. This training video is perfect for Ultimate Frisbee players looking to take their skills to the next level. By following Brodie's lead and incorporating these exercises into your own training routine, you can improve your speed, agility, and endurance – and gain a competitive edge on the field.
Train like a pro with Brodie Smith & Florida Gators in ultimate frisbee drills from Morrill Performance.
Watch on YouTubeVideo Transcript
you're going to be shaking it's going to be painful but that hamstring is going to lengthen okay so this is first piece we'll do it right here same thing contract relax all right we need to be flexible in this hip so that we can get up higher we can Sprint basic asip it's just going to look like this okay running leg so it a SP pop pop pop pop push the ground like he's like that and if he was spending time going like that he would be on the ground much longer so he's just pop pop pop that's what top about J CH Jack Jack Jack n biggest thing is Passion all right that's what's going to win US championships that's what's going to get us uh to the Elite level all right so let's go uh passion on three nice and Loud 1 2 3 passion out a boy
