I Got Coached by 1 of the FARTHEST THROWERS IN THE WORLD! [feat. @NickKrush.DGandFit ]

today I was lucky enough to be traveling to just the right place at the right time that I'm going to get a forwork session by the fastest arm speed in the world question mark you said it was faster than Wiggins and at the USC we should wait and see the results cuz that was just what I heard I don't know through the great F he was told that his miles per hour were higher than ab and David Wiggins and he coaches people you've probably seen him on YouTube and if you haven't then you definitely have to check him out this is his channel and uh it'll be linked down in the description Nick crush this golf I live in Orlando Florida he was down for a trip so he reached out and we were able to link up uh his form's already really he already has a lot of athleticism but he wanted to just kind of make his pull through a little more efficient and that's a big thing I work on with a lot of my online clients especially if their pull through is not ideal we always try to dial that in to make sure you know if this is a car analogy and the lower body and the braces our engine and the arm is our suspension and tires if we have a lot of horsepower but we can't transfer the energy to the disc or the tires or the car can't transfer the energy to the ground all the extra horsepower we add is just going to go to waste you're just going to spin the tires so the arm is always going to be the weak link if it's not working correctly so we want to get our pull through as optimized as possible which is going to get our form efficient so then if we want to add horsepower down the road to our lower body we have the ability to do so without losing consistency I think about it a lot with with my trainer which I've talked with you guys about but we think a lot about like there's two sides and right now disc golf is so like form side however good your form is is the percentage of your athleticism or your power that you can actually produce into a disc and so if that tank isn't very high but your form is really good you can just increase the power tank and you actually get stronger and then you'll be able to throw farther exactly but if you have more power and effic like then you can actually efficiently put through a disc then you need to increase your form which is why I think I think that's kind of where I'm at where I don't if I'm throwing hard I feel like I'm either throwing into the ground or not throwing as hard as my body can because I don't have good enough mechanics to do that which is why I'm here yeah it's that weird subconscious like my body is shutting me down a little bit I can't tell exactly why but I know I have more in the tank so yep we are out here in the morning there's going to be a little bit of do and luckily I'm wearing my Bessie the sponsor of today's video this is not a guarantee from them but they'll make you throw farther you guys have seen Bessie sponsor the channel a couple times before cuz genuinely they're my favorite shoes just all around now I don't wear any other shoes they're not Bessie but these are the stormers and as you can see I'm literally drudging through the flooded course that I tried to play on the way down to Miami for my wife going to Taylor Swift concert shouldn't have played this course frankly unfortunately my left foot got just completely submerged but I was able to keep my right foot just a little bit of above and you'll be able to see just how waterproof these are cuz I'm not cutting this video at all after I absolutely a all this put these are the storm bursts I'm so sorry for the toes sock so you had to see that but that's crazy course is a little flooded today probably throw it close to the basket they go just up to your ankle and these are the low tops they actually have high tops which are great for the fall and I cannot wait to start wearing them especially as it gets into some snow here in Denver I just will not have to worry at all about my feet and my sock's getting wet so if you're looking for a new disc golf shoe that has really good traction is very durable 100% waterproof even though they're knit and they have a couple different styles these would be my recommendation for disl shoes right now and if you go to v.com bodanza you'll get 15% off your first order of vess's style Comfort utility that's what I love my vessie for big thanks to vessie for sponsoring this video now let's get onto the coaching session hey since you're on the video does that mean that the last shot of the day we have to take our shirts off I mean if we have some juicy golden hour lighting or Sunrise lighting and it's you know it's half Natty lighting then I think we're good to go for you're such a not bodybuilding bodybuilding bro all right so this is 12 discs here I'm very much the type of client who likes to know things or like has reasons so I ask a lot of questions not cuz I don't trust what you're saying just cuz I'm like kind of really nerdy I ask a lot of questions and they're like just listen to what you has to say I'm like I promise I'm listening understanding of the fundamentals though it can help you apply it because you can help it can help you visualize don't let don't get me don't let me get away with this okay sometimes the Nerds have an advantage you need to be nerdy but you can't be overly iCal which is where I tend to get but so my overall understanding of kind of where my pull through is right now this the like Sport Science understanding that I don't think is really translated disc goia is the proximal distal understanding which I think you know a lot about where everything kind of starts from your like from your midline and it works its way outward so your problems if it's in your wrist it might actually be your trunk and so my pull through you'd think it's elbow might be shoulder but I think honestly a lot of it is I'm not getting the correct coil through my like t-spine rotation and my core and so because of that because it's a little bit I'm a little bit more an extension in my lower back and I don't have good queuing to get there I end up coming here because I'm an extension rather than being here which is where I need to be because I've not in flexion and so that's where it's not I don't think it's like a shoulder or an elbow thing I think it's I have the range and the abilities of my core I just don't know how to produce force from them when I'm actually throwing and if you see stuff that's different feel free to let me know I just that's kind of where I think I'm at so that we can work off of whatever you understand but that's where kind of I'm com yeah so when I was looking through your video something I noticed and you're right with that the whole kinetic chain always has things always get communicated up and down it so if your lower body is not generating enough torque and your arm has to try to pick up some slack the elbow drop and external rotation humorous is really common because our body wants to generate speed through rotation even if you're sprinting you're going to have external rotation to legs when you hit the ground but we don't necessarily want external rotation of the humorist because we're trying to throw nose down and extend through the elbow on plane with our launch angle so yeah the whole connetic chain definitely communicates the good thing is when looked at your pull through and I saw a little bit of that super reach back and a little bit of elbow drop and a little bit of upward disc rise yeah um that was the big thing I noticed with the pull through but you do recover it pretty well at the end it's a little bit later than what we'll see Elite Pros a lot of them get back on plane Even Calvin get back gets back on plane pretty early but then that was the main thing I noticed with the pull through and then with the coil I did notice the hips were kind of turning back a little bit with the shoulder and the foot angle is not necessarily the only thing I look at there but if the foot and the hip is pointed backwards there isn't a lot stretch across the core and we kind of want to have the obliques and transverse abdominis Muscle really stretched out and if you can get that thing stretched out and then you can just brace you're going to have a lot of power available so the first drill that I always like to have clients that have any pull through and coil issues and then you're talking about the spinal extension which I'm glad you mentioned cuz starting off every session with a really constrained drill which is the oneel leg throw basically you just stand on your right foot at least 80% of the weight's on the right foot back toes are kind of kick back behind the butt so you can be a little bit of heer tilt posture while maintaining balance and it's a very restricted throw where there's really no brace there isn't a lot of body rotation so you have to have really clean throwing arm mechanics to throw these well and you still just will never be able to throw them as far so it slows things down which is nice and then I kind of like to set up a free- throw checklist because if you just like set up with the preow checklist you have a better chance of maintaining those muscle contractions and positions during the throw so you get you go through your pre- throw checklist you're like all right I'm in position now I'm going to focus on what I'm going to do for my throwing motion for someone like you I would give AE throw checklist of Heiser toil posture ABS engage just if you pre- engage the abs and obliques it's going to help to maintain uh spinal flexion so about like anterior posterior tilt of your pelvis a little bit posterior would be ideal especially if you're in heer tilt yeah you can create a heer tilt posture if you look at Eagle and ab on their walk up they do it really well where their heer tilt is basically butt back and abs flexed and that allows you to kind of wrap your body around the disc so to speak so right here you can see my anterior core muscles are pretty engaged it's going to it's going to minimize the chance of going into spinal extension yeah and I just like to lock into a depressed and protracted scapula to make sure that's good and then my elbow is slightly above the disc so if I start here I'm generally going to be in a pretty good position when I do my coil and that's going to be the drill that we're going to start out with so I was like to say low power do not worry if they go 100 ft they're very difficult so so pre- throw checklist shoulders depressed and protracted elbow is out as far away from the body as you can get it while still having the disc in that pocket and then Flex those abs so butt back ABS Flex to create Hiser tilt there you go and then yeah just reaching slightly back and pulling through on a positive launching D that was good I got to move so the sun's not blasting my eyes yeah we uh don't have a lot of time we're driving to Miami later today so we're here at the bu crack of's a tank for flying still getting up that early to to make it out here okay he did my goodness Adam congratul wow that's really good power for one leg let me show my whole body's in frame real fast oh guys this is Nick's number call him conratulations that's a nice one leg so what's it feel like so far to you I feel a little more like breaking with my PEC which I think is a good sign cuz I just throw it through my rotator cuff instead of through my scapula essentially and so now so I'm feeling a little bit more breaking in my PEC which is what's going to make sense if I'm in a little bit deeper pocket right I am like the worst at like how did does this feel in like knowing how to give a good answer so I know I just uh a question but I've never gred answer no yeah no worries I'll record some slowmo too so I can check in every once in a while okay I think my tendency too especially with my trunk is to flex like Flex and then let it release through instead of flex all the way through right and so I'm trying to think about that one link should help you with that especially I've noticed if you kind of drop into the brace as you Flex the ABS that kind kind of like what you watch like a lot of people throw their forehand like really get into it exactly do the same thing on the back I just recorded a slow-mo and I can already see you're maintaining a little bit better internal rotation of the humorus so your elbow's not dropping do you see here it's better pure extension through the elbow's actual joint rotation plane yeah that's a lot better that means you're not going to be relying on those external rotators to you know flip the disc out which is always a huge power like if you look at the anatomy of the rotator cuff those muscles are so small compared to the rear delt and the tricep and it's like oh man such a power leak if it's not staying on plane so that's a good sign that you're already doing that really well we can probably drop the reach back a little bit on the next few reps but you get back on plane just fine and the big thing is that elbow is staying up above the disc and you're maintaining decent internal rotation of the humorous here which is helping transfer a lot more power and like I'm not bsing you these are actually really good one legs most people don't make them look this good or throw them that far so definitely something you can uh leverage a lot in your practice sessions we should look at all about my grip cuz I noticed the disc is still a little up which I think is either I'm just not keeping it down or it could be a grip problem you know your nose angle honestly yeah pretty much through release you're maintaining pretty good owner deviation pouring the cup of tea as many of you guys probably know of it as so it goes in the after release you don't really care about what the does in the reach back as long as it's there at the hit in the reach back well I didn't want to overload you with q's ideally we'd have a little bit more pronation than super Nation yeah so brief paste carry which a lot of guys like double G and Ganon use quite a bit um so if you want to add the it's like 45° the thing about the briefcase carry is if you have good nose angle and you don't need it it's usually not necessary but something up to like 45° of briefcase angle is usually fine as long as your wobble doesn't get out of control very good got that ether to flip up a little bit which means good power in nose angle for sure the thing I do like about the briefcase carry is it helps keep your elbow up above the disc Center of mass more of the pull through she usually sets you up better for the Finish world record one leg with the luster FOH right there watch from behind here okay you're maintaining pretty good uh spinal flexion on these last couple it's definitely starting to take shape more yeah that's the thing I notice a lot too is you always especially for like if you come out to the field give it like 15 like your body needs to warm up to like the movements especially if they're newer like it's going to start out Loose it's going to get looser and looser and looser and like I felt that I I took a week off from going to the gym and then getting back in first day was rough second day was like oh my gosh and the third day is like oh my body's it recognizes it again you you have to get used to get you noticed if you start a field session at too high of a power level you almost never recover but if you start really low power and your your mechanics get efficient you really could build on that yeah yeah that's why I always say ramping I'm not like it's not to make it boring saying low power to start out it's because our low power is still going to be more than low power so we got to really slow it down especially you're on a video you got a little ego a little bit of extra adrenaline for sure good that's a Beefcake disc so yeah that disc is really good it's like Eagle saer disc ever you're throwing your one legs further than I throw mine by the way so they're Elite one legs we got to use a lot of these in your training I'll get a rearview slow-mo here so we can check dang that thing had crazy hang time yeah SS baby yeah check it out slight spinal flexion through the Finish see that posterior pelvic tilt while maintaining High tilt up top it's going much more through the hip and also look at that swing plane it's very on plane the whole time help a lot with your uh vertical accuracy control if you can do that on the next step I'm still a little neutral in my in my shoulder when I'm at my like reach back instead of being like the disc is in a good spot but I think it's almost in spite of my shoulder being more neutral instead of like talking about the throwing shoulder yeah instead of going like a little bit more internally rotated like pulling it in through through my seratus you're saying there is a lot of elite Pros that will be a little bit excellently rotated until the end the big thing is as long as you're getting into to shaft at the end even AB you see his reach back I mean you've played with him a bunch you probably know he'll have like a pointed downward elbow but then it gets back where it needs to be when it matters so I I do there's one thing about that that I wanted a little bit more I think someone like me and this is something that might or might not be true my mechanics might need to be a little more sound than other people because I have less time in my throw because of my smaller levers and so like for someone like AB his if his arm is 30% longer him getting from here to here like it's much easier for that to happen in an efficient way because he might be getting to this position when like I'm in Peak respect because how long his arm is compared to me and so that's why I almost like I'm very happy with my power now I want to increase my accuracy and if I can increase power great but I want to be able to have mechanics that I can produce more Force through but I think almost my smaller levers make it so that my mechanics have to be a little better if I want to throw at an elite level like I have to be a little cleer striving for Perfection as long as you don't beat yourself up over not getting there cuz no one's ever going to be perfect about it but I agree simpler as swing plane can be the more efficient or the more consistent your releases will be all right two more so yep two more of these just keeping them nice and smooth just focused on the form not the distance or power very nice I do feel much more front side engagement than I ever really do when I throw yeah if which is what what I need to work that's good I feel like good athletes like you once you feel that enough times it's going to work its way into your natural form cuz your body's not going to want to do the old version that feels worse you realiz this feels better 100% as Anthony is grabbing those discs um he had the idea I can show you guys what I'm seeing from the rear view so right now we're looking at the sagittal plane cuz we're looking from behind um the throw also known as the side of the body here so what we wanted to see here because he was mentioning that he goes into a lot of spinal extension early in the throw which we don't want because that's for one harder on the spinal column more stress on it but it also reduces power transfer because it can deactivate the obliques and transverse abdominus muscle so um in other words it basically takes out some of the good muscles for rotation and starts to use some of the bad muscles so what I wanted to see is if his level his pelvis is level or if it's going into that anterior tilt so if the top of his pelvis looks like a flat table and he's in higher tilt up top that's usually a good sign so you can see he's maintaining good ab and and uh interior core muscle engagement and you can see just a little bit of either neutrality or spinal flexion so his spine is curved around the disc just a little bit and that's a really good sign so he's already getting better at that and then through the Finish you can see that slight rounding of the spine and maintains and this is something that uh if you have like a lifting background it can be really unintuitive in the backand because you're so used to maintaining a neutral spine or slightly extended spine especially in the lumbar spine if you're deadlifting and disl for a rotational sport like this if you look at uh long drive and golf you look at baseball you look at a elite backhand thrower they're all going to have a little bit of spinal flexion ideally especially during the really high power parts of the throw so it's just something to keep in mind so um you pretty pleased with that you were able to make that connection yeah I'm very pleased with like uh the the my muscle okay so depending on how you are on time I would usually have someone progress to stands which is basically going to be the exact same pre- throw checklist and throwing Focus yeah but because your base is wider you're going to have more power and more rotation available and then after that if you're comfortable with it I got 35 minutes okay you would then do some one steps which is basically simulating the last step of the X step because you know last step of the X step right here is when you and brace so that would then be the last stepping stone up to X steps and for like a good athlete like you that's an advanced thrower you can start to do X steps like right away but the relative volume of the simple early drills I think as much of the progression as we can do yeah the whole thing okay but we'll do a set of stand Stills and since it's about 30 35 minutes maybe do around like 10 stand Stills I can also increase the intensity of frequency of throwing yeah if we need you could do that so I would say same thing you just did but with stand Stills okay still not trying to throw hard but your power is going to be increased just because it's a stand are we still trying to stay in a Hiser plane yeah yeah for sure yeah yeah and also I think part of the reason you had less higher I'm just noticing is your stagger is a little bit less so I would kick this foot back a little bit so the target line is basically kissing the front heel and the rear toes okay and that's going to put you in a natural counterbalance position for thater tilt cool oh that's so nice that's whole flight out of the Crave that's got to be like 400 and remember slight briefcase carry on the preow checklist there just to make sure we're not reversing it is that The Ether yeah wow that's a very nice throw with The Ether something uh just kind of a real versus feel thing still in the first session I would uh flex the spine a little bit a bit more spinal flexion kind to set up to your no I mean it feels it already feels really rounded so like I can only imagine yeah yeah something we'll want to look out to is the absent of leak get a little bit fatigued we'll just want to be careful with that cuz it is different probably 450 plus I was in the air for a long time yeah those things are cheater discs if you can get the right Lineo I'm really trying to like round over that thing yeah you can do a little bit less you don't have to be as compressed and low okay just make sure that you feel a slight like you can kind of feel individual yeah there you it's so it's so much more fun to throw at sea level dude right do you care all about what the off arm is doing or is that just a product of what everything else is doing it's such a lower priority than these big things yeah like I would never address it until the pull through and the brace are good to go because trying to fix yeah everything's going to just get messed up at the same time so usually one of the last items unless it's egregious then it's one of the first items the off arm really it can be used as an energy storage device but the most important thing is minimizing our body's moment of inertia when it matters which is from here to here so if your hand and elbow mainly the elbow are fairly close to the body it could be here it could be here the style of how you get it there is going to be different for everyone so it's more of like an experimental thing to see how it affects the rest of your swing more like late stage form development send it out of it brutal that was one of like the main ones I extended out of I think yeah I was looking from the side unfortunately but your uh swing plane looked amazing so that's getting better check it out I guess we can put this in front of the camera right especially seeing if his reach back was staying on plane with a positive launch release because ideally we want positive launch negative nose on release and you can see instead of It kind of soping up on you your elbow really never got too far below the disc and especially from here to here everything maintained pretty well yeah so you said you felt some spinal extension but there's always going to be inconsistency in these first sessions this part of the process so overall I'm very impressed though with with how fast You' picked it up which I shouldn't be surprised but it's always it's always nice to see there's going to be some other items that are going to maybe regress a little bit in find yeah there's always going to be something your body might have been doing it a certain way because something else was off so 100% yeah but that's really good that you can that stuff during the session M cuz like for me as a coach I like to have that feedback as quick as possible okay so just wanted to show you guys real quick while anony is grabbing those discs on this uh rear view we were keeping an eye on his pelvis in spine positions and you can see his pelvis stayed very neutrally to slightly posterior tilt and his spine was neutral to slightly flexed at the Finish where he would sometimes have a tendency to go into early extension which again hard on the SI joint hard on the lumbar spine and also reduces power so he's doing a really really good job of picking this stuff up really fast I'm not just saying it cuz I'm in a banza video even though it is awesome to be in his video being brutally honest he's picking this stuff up very fast and it's impressive um and I think his knowledge of how the human body works is a huge Advantage for someone like him because he has an anatomical understanding of what's going on so he can mentally connect to things faster um and then the swing plane itself he did not do as much swooping and then you can see from here good wrist good wrist coil still protracted you know shoulders pushed out in front of the chest we want to always try to have that elbow as far away from the body at all times because that gives it pushes our humorous out from the chest gives us more space to pull through it's also more favorable for the humorous horizontal abduction muscles basically the muscles that drive your elbow to the Target are going to work better when your elbow and shoulder are pushed out away from the body and he's doing a good job there and then you can see really good nose angle nose angle is hard to see from this this angle but he's getting really good flights out of these discs and no weird um radial deviation AKA reverse pouring the cup of tea stays pouring the cup of tea nicely elbow stays out so overall he's picking it up fast it's good so that'll be uh what 18 18 yeah so that'll be basically Nine and Nine so we'll do nine uh one steps and then nine X steps just to keep it balanced all right I might need some better queuing on my one step especially getting into the correct stagger cuz I think I'm used to a little bit being more open instead of a littleit more here so I'll see I'll see what it looks like how do you like to start just feet together or uh I have never really thrown one steps before so okay I what I would do is I would start out just feet together because if you're in a Heiser til posture yeah you're going to have some stagger happen most likely I'll just see what happens with your body but simplest way is just going to be feet together and then you basically step towards the target I didn't know we were adjusting the line to that direction so I was like oh gosh that's way more stagger than I was expecting okay so so far stagger looks just fine like I think it's naturally sorting itself out pretty well here sweet again I would never expect anything close to Perfection on the first session with these one steps yeah but definitely less reverse briefcase carry and I would say neutral to slightly Flex spine it's hard to see what the pelvis is doing cuz of the shirts but does that look like that to you like it's yeah it looks better probably closer to neutral maybe just a tab bit of extension but at the end probably a little bit of lack of focus on keeping it through the throw yeah I mean it's once you add any moving speed into it and then it's just like got to speak a little bit the body's like oh I got to get balanc and it forgets about other stuff it's hard to be like what do I allocate my little stupid Hollow brain mentality to I get like one thing you got to figure it out every throw oh gosh what happened um I think maybe just tried too hard honestly okay yeah just remember uh we don't care about the distance on these yeah that was really really good move with the body right there look at that elbow yeah it's it's I don't even know if it's really that it's elevated as much as if it's some of it is the spine with rearward tilt there may be a slight amount of elevation but andn is so yeah s is defitely for cool that was n shots okay oh cool so yeah so we'll go to x steps then of course you'd probably if you're starting out you would do a lot of one legs and stands less one steps and X steps but for the sake of just getting a hang of it today so same free throw checklist and really you just want to feel on those one steps what you feel on what you felt on the one steps is just going to be the last step of the X step oh that's beautiful nice somehow you're still able to hit angles when you're working on form yeah I've I think I've always been able to do that it's kind of weird how many points to get it through the middle seat p missil through the golf cart something that sometimes helps on the X steps is to feel yourself pushing your butt back to allow yourself to flex the ABS that way you're not going to fall forward as much into the plant and then go into extension yeah so you'll see AB from a rear view he exaggerates that a lot might be a natural thing maybe he did it on purpose but him and Eagle especially because they know they're going to come out of it a little bit but they're just putting themselves in position from the get go other than the later release how did the body feel did that make sense or did it feel worse oh I think it's just I'm going to try again and see how it feels might be one more thing to think about that I shouldn't be thinking about right now too much okay yeah probably just a little bit we'll pull it out then and always add it later yeah 100% oh woo that the trail yeah it's crazy how for a 10p speed that disc holds an angle so oh gosh yeah it's it's crazy how much more focusing coordination you need for a x step compared to just like a one step even it's literally a leap even from the one step that's crazy that's why I'm always careful with volume early on oh you got it back together for that one yeah I golf L just too much juice so I was just asking Anthony how this spinal and pelvic position looks to him compared to the usual before the session you were saying it's maybe slightly improved yeah it's it's hard for me to honestly be able to tell I don't I don't know if I really am checking that too hard to be honest I will say right here the pelvis looks pretty decent yeah and you definitely don't go into an extension dominant motion here if anything it stays about the same or gets more flexed mhm and then a little bit of reverse briefcase kpt in which again is totally expected because our body has to deal with balance and footwork on these X steps yeah so we need a million one legs and stand Stills for something to transfer to an xep with the swing plane the disc always creeps up more because we're dropping into the brace and something like someone like Drew Gibson's really impressive at managing disc height relative to his vertical drop into the brace cuz he kind of has more of a vertical brace and some other guys but his disc when he reaches back it stays with his body rather than rising up relative to his body so that's just something that's always a little bit more difficult to manage and if you swoop a little bit like Calvin does it but you just have to get it back on plane pretty early if you want to have any semblance of consistency which he's just extremely talented at yeah we could only hope to be that talented but most of us aren't so we have to be more perfect with their mechanics how'd you feel about it I I feel like it makes me want to throw more STS at one steps honestly I made good progress and then some of it fell apart at the actual throws which makes sense cuz that's where most of your most of my habituation is in throwing excepts not in throwing those things so it's probably easier to change it and so maybe even maybe even like slowing down to like actual steps instead of a run up and then speeding up through the steps just to add like some variety and progression cuz my brain if I get into this position I'm like I need to throw a disc it's so used to doing it one way that it's going to be harder for it to change and so trying to find those ways but I I like the changes that have happened in the first couple progressions just getting it to transfer into an actual throw I think is going to be interesting that's always that's always the the magic that has to happen is the human body has to actually put out what we're asking of it but I think the adapation isn't going to take it's it's going to be faster doing it this way but it also is like you can't expect anything to happen in a single session you know stuff can but you can't really expect it and I and I think good things really did happen it just I'm so used to throwing the the except one way that it did look and feel better in a lot of ways and it felt very easy to do the one the standing on the one leg and um the one step just like the the ways that my I had more like front side engagement was so much better than feel mus like you telling me you can feel the yeah and so that getting that to transfer I think is whatever this is what one legs dude I always I always say one leg when I mean one step and I mix them up all time like a one leg then a stand then a one step and then an X step and like maybe it's a progression of that in terms of sets to help myself feel it more yeah um but that's something to play around with and also you can play around with a three-step xstep approach where it just like it's further isolating the the simple thing so you could just go like a Coralis yeah just a very short three-step approach and you could just bang away at those too um before you get to full X steps cuz that's not going to you're going to have less time with all these approach uh you know steps to forget about stuff so anyways do you want to you want to try to throw one or two back in the Tailwind over the road and see how far we can get it yeah I think you should go for a massive shot here let's do it yep okay so something that you can play around with to see if it works well especially off what was that taking your shirt off are we actually doing that no I feel bad because there's so many bystanders usually there wouldn't be like a bunch of people walking around 550 the shirt off in these form sessions if you want to try to throw like a really huge shot at the end go through the full progression you did during the practice session but just to condense so like one one leg one stand still one one step so we could try that here and see if that helps you kind of carry the form up the chain that could go super far if it gets a decent oh my gosh oh my gosh that's pretty far a boss point now about 520 is 515 let's go yep see I really like working with someone like Nick I'm we kind of speak a similar language of like the sport Science side of thing so if you're like have a sports background working with someone like him could be solid I think he's getting a weightless setup cuz you're already pretty much at capacity with your clientele but reach out to them if you want and come back here I'm a tiny man and you're way out of frame I'm out of frame just like not you're like almost out of frame there you go that's why don't you stand 30 ft behind me so same size yeah wait keep going okay now we're good you're the same SI yeah anything that you'd like to say go subscribe to his channel too nothing to say man thanks for coming out dude that was that was a great time and I appreciate you being really humble and coachable even though you've already competed in Pro tournaments and trusting me to help you out here and there with some drill ideas so no I think it's going to be really helpful it gives me I feel like I have a lot of knowledge based but not a lot of knowledge about how to apply it and so this has been really helpful and just like understanding a schedule of of throws that also won't be overly fatiguing if I'm like I can still film my videos but I can also be working on form because one of the things I've noticed big time with all of my training Endeavors has been if you let your body change it's going to do it three times faster than if you try to force it to change so true no that cannot be overstated I'm glad you mentioned that cuz it's it's so hard to emotionally detach from how you're throwing when you're doing these drills but trusting the process and just allowing it to get you to improve it always pays off it's just a long-term investment so it's going to be a heck of an offseason for you yeah excited yeah yeah thank you guys for watching so much subscribe to me subscribe to Nick more importantly bye see you guys