Disc Golf a Surprisingly Effective Way to Get Moving

A recent research study conducted by a team of experts in collaboration with the Professional Disc Golf Association (PDGA) has shed light on the physical benefits of playing disc golf. The study aimed to determine how much people walk while engaging in this popular recreational activity.

The researchers attached pedometers to 228 men and 112 women participating in disc golf at 15 different courses across the nation. Their findings revealed that each player covers an average distance of approximately 3 miles (5,613 steps) per 18-hole round. The study also investigated whether various factors such as gender, age, score, and playing format affected the number of steps taken.

Statistical analysis of the data showed that women tend to walk about 69 fewer steps per hole compared to men, resulting in a difference of around half a mile over an entire round. This finding defies expectations, given that men typically take longer strides than women. However, it's possible that women spend more time navigating the fairway and less time wandering around the course.

In addition to gender differences, the study discovered that a player's score also has an impact on physical activity levels. Each additional throw taken results in approximately three more steps per hole, suggesting that even missed shots can contribute to a good workout. On the other hand, skilled players tend to exert less physical effort due to their greater efficiency.

The research team had initially hypothesized that playing doubles would lead to increased walking distances, but their findings revealed no significant difference between singles and doubles formats. Another aspect not explored in this study is the effect of elevation change on physical activity levels.

Despite these limitations, the study's results demonstrate that disc golf can be an effective way to stay physically active. The researchers emphasize that playing disc golf offers more than just a physical workout; it also provides opportunities for enjoyment, excitement, and social interaction.

The team would like to extend their gratitude to all participants, including Brian Graham, Jon Lyksett, Chris Tuten, Des Reading, Jay Reading, David Barney, Chris Page, David Shope, Chris Cooper, and the PDGA staff for their support.

This article was compiled from disc golf coverage with AI assistance. Source: pdga.com — https://www.pdga.com/disc-golf-walking-benefits